Thing about affirmations is you have to believe them… They won’t help, and may even backfire, if you don’t truly believe the words you are saying to be absolutely true. Why is that? Because the Law of Attraction doesn’t respond to your words. It responds to your vibration. If you speak words while vibrating in fear, or doubt, or hopelessness, chances are you will attract unwanted manifestations without realizing it. On the other hand, if you know with the very fabric of your soul that your affirmations are the truth of the Universe, then you will call them towards you with inevitability. Many humans pray, meditate, or dream from their hopes, wishes and fantasies rather than their beliefs. For example, they may say to themselves, “I hope I find someone to make me happy,” while they doubt their own ability to ever be happy. That vibration of skepticism serves to work against the very happiness being hoped for. Instead, by starting from a place of knowing and building upon it with steadfa
Life always has numerous stuff that needs to go to memory, but self always can‘t remember it, so how to improve it? below I give everybody introduces several methods, hope give you has a few useful。
first, has enough sleep
Good sleep quality will let us the brain gets
enough have a rest, the person also will get more clear, in good working status situation a mind, the person memory will get fast promote, however as sleep quality not good the person, the memory power will gradually decline。
Second, a suitable diet scale
eat some healthcare mind the food, such as soybean、spinach、fish and so on, these foods include numerous various vitamin、oxygen, it can for brain supply nutrition。
Thrid, sport
Usually, do some sport, let the brain also do some have oxygen breathing, As excise meanwhile also can promote brain actively, so promote memory power。
Fourth, While in learning focus on energy
Now many people said themself that memory power is not good the main reason is the energy not being focused on。 so while in the study, must need focus on energy, focus on do a pieces things, so this will gradually make memory power became well。
fifth, drink hot mink
Before drinking a cup of milk every night, this has helped and promote sleep quality, making the mind get enough to relax, so this promotes your memory power。
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